The theme for this week’s challenge Enroll in the Masterclass Get Certified.

TREE OF LIFE VISION

Grounding” and “Centering”. Both grounding and centering are forms of energy work - where energy (external or internal) is being used by the caster.

Although sometimes used interchangeably, grounding and centering have unique characteristics and benefits in practice.

Grounding is a practice that involves connecting your body and mind to the energy of Earth. It is a way of releasing any excess energy that may be causing you stress or anxiety. It is also a great way to restore your energy stores if you have depleted them.
On the other hand, centering is a practice that involves bringing your energy back into balance and alignment. It is an intentional act of focusing your attention and connecting with your inner self. This allows your internal energy to remain calm and focused.
STEP 1 : Grounding & Centering in Your Practice
This challenge is all about exploring energy work- but how you choose to take on this theme is up to you!
Still not sure where to begin? To help you get started, here are a few ways in which you might approach this challenge.
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Learn more about grounding and centering
Never grounded or centered yourself before? Unsure how to get started? A great way to tackle this challenge for you is to study up and learn more about the topic. !
Energy is a vital part of our lives. It drives our physical, emotional, and mental states. It affects how we interact with ourselves and the world. It also affects our spells, our meditation practices, and other parts of our spiritual lives. When our energy is out of balance, we may feel stressed, anxious, or overwhelmed. When we have take on too much energy, we may feel jittery, anxious, and overly excited. When we have too little energy, we may feel fatigued, sad, or unmotivated.
Grounding and centering are two energetic practices that can help you restore balance and promote a sense of calmness and clarity. However, many people confuse these two practices or use them interchangeably. In this blog post, we will explore the differences between grounding and centering, and we will talk about how you can use each technique for your benefit.
Grounding vs. Centering
While grounding and centering are similar practices, they have different goals and techniques. Grounding is a practice that involves connecting your body and mind to the energy of Earth. It is a way of releasing any excess energy that may be causing you stress or anxiety. It is also a great way to restore your energy stores if you have depleted them. On the other hand, centering is a practice that involves bringing your energy back into balance and alignment. It is an intentional act of focusing your attention and connecting with your inner self. This allows your internal energy to remain calm and focused.
The Different Goals of Grounding and Centering
The main goal of grounding is to release any excess energy in connection with the Earth. Grounding helps you feel more present in the moment and connected to your surroundings. On the other hand, the primary goal of centering is to bring your energy back into balance and alignment. Centering helps you feel grounded, calm, and focused. This allows you to manage stress and make decisions from a place of clarity and inner wisdom.

Both grounding and centering are essential skills for US to have. When we deal with negativity, environment, or life issues, we are surrounded or transferred of the energy we deal with. Grounding and centering are two distinct methods that help us deal with the aftermath of working with that energy in any capacity, including the energy of others. IT allows us to release it back off of us and to be recycled and replenished , renewed.

Techniques for Grounding and Centering

Grounding and centering also have different techniques. Some popular grounding techniques include spending time in nature, practicing mindfulness, or using meditations. These techniques help you connect with the Earth’s energy and release any excess energy. Centering techniques often involve breathwork, visualization, or movement. These techniques help you bring your energy back into alignment and focus your attention on the present moment.

if you can't go out right now here is a energy medicine art to help you go there

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How to Use Grounding and Centering

Both grounding and centering are powerful techniques that can help you restore balance and promote a sense of calmness and clarity. Depending on your needs, you may want to use one technique over the other, or combine them for maximum benefit. The general suggestion is to ground and center after any sort of ritual or prayer. These techniques will help you maximize your energy usage with the least amount of side effects.

What is Grounding?

Grounding is a practice that involves connecting your body and mind to the Earth’s energy. It is a way of releasing any excess energy that may be causing you stress or anxiety. It is also an essential skill to have when practicing raising energy. When you raise energy, you may take on more energy than you need. Grounding connects you with Earth and allows Earth to receive your excess energy.

No matter where you are, you can practice a common grounding meditation that connects your roots to the soil of the Earth. This meditation involves taking deep breaths and visualizing energetic roots extending from you into the soil. From here, you will release excess energy into the wet Earth from your roots. When you are finished, you bring your roots back to you, take a few deep breaths, and get on with your day.

If that simple guide does not work for you, we have a GUIDED MEDITATION COURSE

What is Centering?

Centering is a practice that involves bringing your energy back into balance and alignment. It is an intentional act of focusing your attention and connecting with your inner self. When you are centered, you feel grounded, calm, and focused. You are better able to manage stress and make decisions from a place of clarity and inner wisdom.

Centering is also a great exercise to practice after grounding. This helps to rebalance any energy you have taken on or released, keeping your internal energetic systems in balance. Centering is also a good technique for empaths to practice. When you are an empath, you often take on the energy and emotions of other people or your surroundings. By centering your energy after grounding, you are better able to manage your empathic abilities.

How to Center Your Energy

Just like grounding, there are many ways to center your energy. Here are three of the most effective methods!

Breathwork

Breathwork is a powerful tool for centering your energy. By focusing on your breath, you can calm your mind and bring your attention to the present moment. One effective breathwork technique is to take slow, deep breaths in through your nose and out through your mouth. As you inhale, imagine that you are drawing in peace and calmness. As you exhale, imagine releasing any tension or stress from your body.

By repeating this breathwork exercise, you are focusing on the physical sensations in the body. This allows the energy you carry to situate and balance itself. By consciously moving your breath in and out of your body, you make space for your energy to flow naturally and settle back where it belongs.

While grounding draws on an external connection with the Earth, centering is an internal process. Breathwork, visualization, movement, martial arts, yoga, and more- there are many ways to gather, collect, and balance your energy internally. Here are just a few suggestions and ideas to help inspire your entry!
PSI Ball

First Technique

Find a quiet place. Sit in a comfortable position, and breathe deeply until you are totally relaxed.
Open your hands and place your palms facing each other, not touching but close enough to fit a penny between them.
Breathe deeply as you focus on the space between your hands.
After a while you should start to feel a tingling, heat, cold, or a combination of all in your hands. Some describe it as if there is a magnet between the fingers. That’s your energy!

Second Technique

Start with the first two steps from the previous technique.
As you focus on your hands and breathe deeply, visualize a small sphere of light (of any color) between your hands. Visualize it until you can almost feel it present in that space.
Focus on this feeling in your hands. It may feel cold, hot, tingling or pulling like a magnet.

That’s your energy!

Practice these techniques The suggestions above are just a few ideas to help kickstart your creativity- if you feel called to explore grounding/centering in another way, please feel free to do so!

STEP 2 : Share Your Experience

Everyone is welcome to join the challenge by practicing in line with the current theme. For lurkers and those who don’t feel comfortable sharing, it is absolutely okay to follow along with the challenge but keep your entry personal. Feel free to join in spirit and do what feels most comfortable for you!

That being said, please know that if you would like to receive a prize and a public shout-out, it is required that you share your experience.📝

Getting Your Credit✔✅

In order for your entry to be counted, all you have to do is write/share about your experience and label it as your challenge entry. (CHALLENGE IT IS ) IN OUR GROUP) (www.facebook.com/groups/workingitoutseries There is a lot of chatting there (which is awesome- chatting and discussion are very welcome!) so please clearly write that it is your entry so I know to count it!

Prizes🏆👍 For all those in the group can earn badges and those badges can be turned into prizes.

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